Practicing yoga.
One limb at a time.
Class types for all levels + interests
7 days a week.
New Student Pricing
3 Classes for $30 or
30 Days of Classes for ONLY $40
-We are collecting food all month long for IPM Food Pantry.
-Thanksgiving Day + Friday Following: 9:30am Classes Only
-Winter Ayurvedic Class Wednesday December 4th 7:15-8:30pm. Regular Class Pricing! Join Sonya for a discussion of the winter season and balancing of doshas, a movement practice followed by subtle sound and meditation.
Next Sound Bath Saturday December 7th 3-4:30pm
Reiki Level 1 Sunday December 8th: Details here, sign up here!
Our bodies respond to the demands we put on them, and finding the right balance takes practice. We begin by honoring our anatomy, respecting our limits and showing ourselves grace.
Learn more about our studio, where you might begin & what to expect
