Join Bridget & Lynne for this relaxing & restoring class. All levels of interest and capabilities will benefit from the nervous system reset.

Slow down. Do Less. Let the practice support you.

We have Roll + Stretch every week Thursdays at 7:15pm and 90-min workshops once a month. Next offering Saturday February 28th at 1:30pm

This is an accessible, relaxing experience with no prior experience required. In a sound
immersion, The sounds have an immediate soothing effect on both body and mind. For many people, the sounds enable them to enter into
theta brain wave states—the state between waking and sleeping associated with deep
relaxation, meditation, healing and intuition.
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Kids Class 60 (Non-Heated) Description:

Bring your kids, ages 5-10 years old, to introduce them to the ample benefits yoga has to offer children! In this fun and dynamic class, your child will begin to build skills to increase their focus, mind/body awareness, confidence, and self-regulation. This developmentally-appropriate class will include games, songs, fun meditations, breath exercises, and of course, a story-based asana practice! Come experience how yoga can be a part of supporting healthy, happy, and more resilient children!

Day: Sunday March 22ns
1-3pm
Cost: $40

Details coming soon!